{"id":336,"date":"2022-05-01T10:16:25","date_gmt":"2022-05-01T10:16:25","guid":{"rendered":"http:\/\/www.rehape.cz\/?page_id=336"},"modified":"2026-01-25T16:25:00","modified_gmt":"2026-01-25T16:25:00","slug":"koxartroza","status":"publish","type":"page","link":"https:\/\/www.rehape.cz\/index.php\/koxartroza\/","title":{"rendered":"B\u011b\u017eeck\u00e9 koleno (iliotibi\u00e1ln\u00ed syndrom &#8211; ITBS)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"262\" height=\"174\" src=\"https:\/\/www.rehape.cz\/wp-content\/uploads\/2026\/01\/Snimek-obrazovky-2026-01-25-164855.png\" alt=\"\" class=\"wp-image-946\" style=\"width:323px;height:auto\"\/><\/figure>\n\n\n\n<p>P\u0159\u00ed\u010dinou vzniku b\u00fdv\u00e1 svalov\u00e1 dysbalance v oblasti extenzorov\u00e9ho apar\u00e1tu kolenn\u00edho kloubu, nadm\u011brn\u00e1 pronace chodidla p\u0159i b\u011bhu, dysplazie \u010d\u00e9\u0161ky, zv\u011bt\u0161en\u00ed Q \u00fahlu, hypermobilita \u010d\u00e9\u0161ky, hypermobilita kolenn\u00edho kloubu spojen\u00e1 s laxicitou vaziva, p\u0159etr\u00e9nov\u00e1n\u00ed, nevhodn\u00e1 obuv. Projevuje se bolestivost\u00ed na p\u0159edn\u00ed stran\u011b kolenn\u00edho kloubu pod patelou, p\u0159i ch\u016fzi ze schod\u016f, z kopce, p\u0159i b\u011bhu na tvrd\u00e9m povrchu, bolesti p\u0159i sezen\u00ed, kleku, d\u0159epu, p\u0159i \u0159\u00edzen\u00ed automobilu.<\/p>\n\n\n\n<p><strong>Co sledujeme<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Projevuj\u00edc\u00ed se ostrou \u010di p\u00e1livou bolest\u00ed, zejm\u00e9na p\u0159i b\u011bhu z kopce nebo ch\u016fzi ze schod\u016f<\/li>\n\n\n\n<li><mark>Intenzitu bolesti<\/mark><\/li>\n\n\n\n<li>O<mark>tok<\/mark><\/li>\n\n\n\n<li>C<mark>itlivost na vn\u011bj\u0161\u00ed stran\u011b stehna<\/mark><\/li>\n\n\n\n<li>Z<mark>kr\u00e1cen\u00ed sval\u016f (kvadriceps, h\u00fd\u017ed\u011b) <\/mark><\/li>\n\n\n\n<li>B<mark>iomechanick\u00e9 chyby (vt\u00e1\u010den\u00ed kolen, ploch\u00e9 nohy)<\/mark>.\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Terapie<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Redukci otoku (lymfodren\u00e1\u017e, kineziogaping, kryoterapie)<\/li>\n\n\n\n<li>Techniky m\u011bkk\u00fdch tk\u00e1n\u00ed<\/li>\n\n\n\n<li>Mobilizace pately a kolenn\u00edho kloubu<\/li>\n\n\n\n<li>Trakce kolenn\u00edho kloubu<\/li>\n\n\n\n<li>Mobilizace hlavi\u010dky fibuly<\/li>\n\n\n\n<li>PIR m. quadriceps femoris<\/li>\n\n\n\n<li>Centrace doln\u00edch kon\u010detin<\/li>\n\n\n\n<li>Sensomotorick\u00e9m cvi\u010den\u00ed<\/li>\n\n\n\n<li>Cvi\u010den\u00ed na labiln\u00edch ploch\u00e1ch<\/li>\n<\/ul>\n\n\n\n<p><strong>Fyzioterapie<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prota\u017een\u00ed zadn\u00ed strany stehna: Vestoje p\u0159ek\u0159i\u017ete nohu p\u0159es nohu, p\u0159edklo\u0148te se a vyto\u010dte trup m\u00edrn\u011b na stranu, kde je noha p\u0159elo\u017een\u00e1 p\u0159ed druhou nohou. Potom nohy vym\u011b\u0148te.<\/li>\n\n\n\n<li>Prota\u017een\u00ed p\u0159edn\u00ed strany stehna: Lehn\u011bte si na b\u0159icho, ohn\u011bte jednu nohu v\u00a0koleni a dbejte na to, aby byla ob\u011b kolena p\u0159i sob\u011b. Ohn\u011bte koleno co nejv\u00edce a chy\u0165te se rukou za kotn\u00edk. Tla\u010dte nohu tak, aby se pata p\u0159ibli\u017eovala k\u00a0h\u00fd\u017ed\u00edm.<\/li>\n\n\n\n<li>Prota\u017een\u00ed vnit\u0159n\u00ed strany stehna: Sedn\u011bte si na zem a rozkro\u010dte nohy do \u0161\u00ed\u0159ky. \u0160pi\u010dkami sm\u011b\u0159ujte nahoru do stropu a s\u00a0rovnou p\u00e1te\u0159\u00ed se vytahujte rukama po podlaze hrudn\u00edkem dop\u0159edu.<\/li>\n\n\n\n<li>Prota\u017een\u00ed l\u00fdtkov\u00e9ho svalu: Op\u0159ete si \u0161pi\u010dku o st\u011bnu. Propn\u011bte koleno. P\u00e1nev tla\u010dte ke st\u011bn\u011b. Stre\u010dink vykon\u00e1vejte do p\u0159\u00edjemn\u00e9ho tahu, ne do bolesti. Nata\u017een\u00ed svalu by m\u011blo trvat 30 sekund.Sval natahujte po kr\u00e1tk\u00e9m zah\u0159\u00e1t\u00ed.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"419\" height=\"235\" src=\"https:\/\/www.rehape.cz\/wp-content\/uploads\/2026\/01\/Snimek-obrazovky-2026-01-25-170321.png\" alt=\"\" class=\"wp-image-948\" style=\"width:292px;height:auto\" srcset=\"https:\/\/www.rehape.cz\/wp-content\/uploads\/2026\/01\/Snimek-obrazovky-2026-01-25-170321.png 419w, https:\/\/www.rehape.cz\/wp-content\/uploads\/2026\/01\/Snimek-obrazovky-2026-01-25-170321-300x168.png 300w\" sizes=\"(max-width: 419px) 100vw, 419px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"457\" height=\"337\" src=\"https:\/\/www.rehape.cz\/wp-content\/uploads\/2026\/01\/Snimek-obrazovky-2026-01-25-170349.png\" alt=\"\" class=\"wp-image-949\" style=\"width:296px;height:auto\" srcset=\"https:\/\/www.rehape.cz\/wp-content\/uploads\/2026\/01\/Snimek-obrazovky-2026-01-25-170349.png 457w, https:\/\/www.rehape.cz\/wp-content\/uploads\/2026\/01\/Snimek-obrazovky-2026-01-25-170349-300x221.png 300w\" sizes=\"(max-width: 457px) 100vw, 457px\" \/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159\u00ed\u010dinou vzniku b\u00fdv\u00e1 svalov\u00e1 dysbalance v oblasti extenzorov\u00e9ho apar\u00e1tu kolenn\u00edho kloubu, nadm\u011brn\u00e1 pronace chodidla p\u0159i b\u011bhu, dysplazie \u010d\u00e9\u0161ky, zv\u011bt\u0161en\u00ed Q \u00fahlu, hypermobilita \u010d\u00e9\u0161ky, hypermobilita kolenn\u00edho kloubu spojen\u00e1 s laxicitou vaziva, p\u0159etr\u00e9nov\u00e1n\u00ed, nevhodn\u00e1 obuv. Projevuje se bolestivost\u00ed na p\u0159edn\u00ed stran\u011b kolenn\u00edho kloubu pod patelou, p\u0159i ch\u016fzi ze schod\u016f, z kopce, p\u0159i b\u011bhu na tvrd\u00e9m povrchu, bolesti &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.rehape.cz\/index.php\/koxartroza\/\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\"> &#8222;B\u011b\u017eeck\u00e9 koleno (iliotibi\u00e1ln\u00ed syndrom &#8211; ITBS)&#8220;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-336","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.rehape.cz\/index.php\/wp-json\/wp\/v2\/pages\/336"}],"collection":[{"href":"https:\/\/www.rehape.cz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.rehape.cz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.rehape.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rehape.cz\/index.php\/wp-json\/wp\/v2\/comments?post=336"}],"version-history":[{"count":5,"href":"https:\/\/www.rehape.cz\/index.php\/wp-json\/wp\/v2\/pages\/336\/revisions"}],"predecessor-version":[{"id":950,"href":"https:\/\/www.rehape.cz\/index.php\/wp-json\/wp\/v2\/pages\/336\/revisions\/950"}],"wp:attachment":[{"href":"https:\/\/www.rehape.cz\/index.php\/wp-json\/wp\/v2\/media?parent=336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}