{"id":75,"date":"2021-05-01T19:07:23","date_gmt":"2021-05-01T19:07:23","guid":{"rendered":"http:\/\/www.rehape.cz\/?page_id=75"},"modified":"2026-01-25T13:24:20","modified_gmt":"2026-01-25T13:24:20","slug":"rekonvalescence-a-rehabilitace","status":"publish","type":"page","link":"https:\/\/www.rehape.cz\/index.php\/rekonvalescence-a-rehabilitace\/","title":{"rendered":"Rekondice"},"content":{"rendered":"\n<p><strong>Rekondice, regenerace &#8211; zotaven\u00ed<\/strong><\/p>\n\n\n\n<p>Regenerace je ve\u0161ker\u00e1 \u010dinnost, kter\u00e1 vede k pln\u00e9mu a rychl\u00e9mu zotaven\u00ed v\u0161ech t\u011blesn\u00fdch i du\u0161evn\u00edch proces\u016f, jejich\u017e klidov\u00e1 rovnov\u00e1ha byla n\u011bjakou p\u0159edch\u00e1zej\u00edc\u00ed \u010dinnost\u00ed naru\u0161ena a posunuta do ur\u010dit\u00e9ho stupn\u011b \u00fanavy. Regenerace je trvalou a neodd\u011blitelnou sou\u010d\u00e1st\u00ed na\u0161\u00ed<br>existence a prol\u00edn\u00e1 se trvale na\u0161\u00ed \u010dinnost\u00ed. Komplexn\u00ed regenerace m\u00e1 pozitivn\u00ed vliv na zdatnost, v\u00fdkonnost i v\u00fdkon.<\/p>\n\n\n\n<p><strong>Mas\u00e1\u017ee<\/strong><\/p>\n\n\n\n<p>Mas\u00e1\u017ee byly pou\u017e\u00edv\u00e1ny v mnoha kultur\u00e1ch po cel\u00e1 tis\u00edcilet\u00ed jako jeden z hlavn\u00edch terapeutick\u00fdch postup\u016f l\u00e9\u010dby t\u011bla i mysli. Mas\u00e1\u017e nen\u00ed pouze prost\u0159edkem k uvoln\u011bn\u00ed stresu, nap\u011bt\u00ed a k podpo\u0159e l\u00e9\u010dby, povzbuzuje tak\u00e9 krevn\u00ed ob\u011bh, omlazuje na\u0161e unaven\u00e1 t\u011bla.<\/p>\n\n\n\n<p>Mas\u00e1\u017e\u00edm a alternativn\u00edm metod\u00e1m podpory zdrav\u00ed se v\u011bnuji p\u0159es 18 let. Za svou praxi jsem si vyp\u011bstovala svoji vlastn\u00ed techniku, ve kter\u00e9 kombinuji mas\u00e1\u017ee s \u00e1jurv\u00e9dsk\u00fdmi, havajsk\u00fdmi, \u010d\u00ednsk\u00fdmi a thajsk\u00fdmi technikami s prvky z fyzioterapie. Vych\u00e1z\u00edm z p\u0159\u00e1n\u00ed klient\u016f a detailn\u00edho vy\u0161et\u0159en\u00ed obt\u00ed\u017e\u00ed, se kter\u00fdmi p\u0159ich\u00e1zej\u00ed. Mas\u00e1\u017ee l\u00e9\u010d\u00ed va\u0161e t\u011blo po fyzick\u00e9 i psychick\u00e9 str\u00e1nce, aplikov\u00e1n\u00edm tlaku na svaly a tk\u00e1n\u011b l\u00e9\u010d\u00ed zran\u011bn\u00ed, zm\u00edr\u0148uj\u00ed bolest a stres, zlep\u0161uj\u00ed krevn\u00ed ob\u011bh a uvol\u0148uj\u00ed nap\u011bt\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"659\" src=\"http:\/\/www.rehape.cz\/wp-content\/uploads\/2024\/10\/image.jpeg\" alt=\"Tento obr\u00e1zek nem\u00e1 vypln\u011bn\u00fd atribut alt; n\u00e1zev souboru je 20210502_142716-2-1024x659.jpg.\" class=\"wp-image-534\" style=\"width:388px;height:auto\" srcset=\"https:\/\/www.rehape.cz\/wp-content\/uploads\/2024\/10\/image.jpeg 1024w, https:\/\/www.rehape.cz\/wp-content\/uploads\/2024\/10\/image-300x193.jpeg 300w, https:\/\/www.rehape.cz\/wp-content\/uploads\/2024\/10\/image-768x494.jpeg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p><strong>Rehabilitace<\/strong><\/p>\n\n\n\n<p>Rehabilitace je ucelen\u00fd soubor aktivit, jejich\u017e c\u00edlem je n\u00e1vrat klienta do p\u016fvodn\u00edho zdravotn\u00edho stavu, v\u00fdkonnosti, pohyblivosti, sob\u011bsta\u010dnosti, pracovn\u00ed schopnosti nebo jin\u00fdch aspekt\u016f ka\u017edodenn\u00edho \u017eivota. V r\u00e1mci rehabilitace se vyu\u017e\u00edvaj\u00ed mas\u00e1\u017ee, pasivn\u00ed pohyby kloub\u016f, mobilizace kloub\u016f, protahov\u00e1n\u00ed (stre\u010dink), aktivn\u00ed pohybov\u00e1 terapie (asistovan\u00e9 cvi\u010den\u00ed a ch\u016fze, balan\u010dn\u00ed cvi\u010den\u00ed, vlastn\u00ed pohybov\u00e1 terapie vyu\u017e\u00edvaj\u00edc\u00ed klus, ch\u016fzi, cvi\u010den\u00ed s vyu\u017eit\u00edm balan\u010dn\u00edch pom\u016fcek atd. V r\u00e1mci rehabilitace v\u00e1m pomohu r\u016fzn\u00fdmi technikami, cvi\u010debn\u00edmi, rehabilita\u010dn\u00edmi pom\u016fckami a podporou va\u0161eho du\u0161evn\u00edho zdrav\u00ed k navr\u00e1cen\u00ed se do optim\u00e1ln\u00edho du\u0161evn\u00edho i fyzick\u00e9ho zdrav\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"673\" src=\"http:\/\/www.rehape.cz\/wp-content\/uploads\/2021\/05\/20210502_142739-1-1-1024x673.jpg\" alt=\"\" class=\"wp-image-238\" style=\"width:411px;height:auto\" srcset=\"https:\/\/www.rehape.cz\/wp-content\/uploads\/2021\/05\/20210502_142739-1-1-1024x673.jpg 1024w, https:\/\/www.rehape.cz\/wp-content\/uploads\/2021\/05\/20210502_142739-1-1-300x197.jpg 300w, https:\/\/www.rehape.cz\/wp-content\/uploads\/2021\/05\/20210502_142739-1-1-768x505.jpg 768w, https:\/\/www.rehape.cz\/wp-content\/uploads\/2021\/05\/20210502_142739-1-1.jpg 1080w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p><strong>Rekonvalescence<\/strong><\/p>\n\n\n\n<p>Rekonvalescence neboli zotavov\u00e1n\u00ed se po nemoci nebo zran\u011bn\u00ed je obdob\u00ed, kdy doch\u00e1z\u00ed k \u00faprav\u011b funkc\u00ed organismu po\u0161kozen\u00fdch chorobou. Doch\u00e1z\u00ed k obnov\u011b po\u0161kozen\u00fdch tk\u00e1n\u00ed a adaptaci na ztr\u00e1tu nebo omezen\u00ed funkce. V r\u00e1mci rekonvalescence a regenerace va\u0161eho organismu v\u00e1m pomohu terapeutickou a holistickou mas\u00e1\u017e\u00ed, kdy p\u0159ed zah\u00e1jen\u00edm terapie spole\u010dn\u011b probereme va\u0161e pohybov\u00e9 stereotypy, v\u010detn\u011b va\u0161eho \u017eivotn\u00edho rytmu a psychick\u00fdch pot\u00ed\u017e\u00ed. Ty lze na t\u011ble odhalit pomoc\u00ed prov\u00e1zanosti funk\u010dn\u00edch zm\u011bn org\u00e1n\u016f, sval\u016f, m\u011bkk\u00fdch tk\u00e1n\u00ed, fasci\u00ed, c\u00e9v, lymfatick\u00fdch c\u00e9v, nerv\u016f, kloub\u016f a p\u00e1te\u0159e. Pomoc\u00ed siln\u011bj\u0161\u00edho tlaku, hloubkov\u00e9 stimulace sval\u016f a jemn\u00e9 vertebr\u00e1ln\u00ed terapie, ulevuje od bolest\u00ed, regeneruje tk\u00e1n\u011b a pasivn\u011b protahuje zkr\u00e1cen\u00e9 svaly. C\u00edlem vy\u0161et\u0159en\u00ed je co nejrychleji identifikovat p\u0159\u00ed\u010diny va\u0161ich probl\u00e9m\u016f a spole\u010dn\u011b je co nejd\u0159\u00edve odstranit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"664\" src=\"http:\/\/www.rehape.cz\/wp-content\/uploads\/2021\/05\/20210502_142654-1-1024x664.jpg\" alt=\"\" class=\"wp-image-234\" style=\"width:373px;height:auto\" srcset=\"https:\/\/www.rehape.cz\/wp-content\/uploads\/2021\/05\/20210502_142654-1-1024x664.jpg 1024w, https:\/\/www.rehape.cz\/wp-content\/uploads\/2021\/05\/20210502_142654-1-300x194.jpg 300w, https:\/\/www.rehape.cz\/wp-content\/uploads\/2021\/05\/20210502_142654-1-768x498.jpg 768w, https:\/\/www.rehape.cz\/wp-content\/uploads\/2021\/05\/20210502_142654-1.jpg 1080w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rekondice, regenerace &#8211; zotaven\u00ed Regenerace je ve\u0161ker\u00e1 \u010dinnost, kter\u00e1 vede k pln\u00e9mu a rychl\u00e9mu zotaven\u00ed v\u0161ech t\u011blesn\u00fdch i du\u0161evn\u00edch proces\u016f, jejich\u017e klidov\u00e1 rovnov\u00e1ha byla n\u011bjakou p\u0159edch\u00e1zej\u00edc\u00ed \u010dinnost\u00ed naru\u0161ena a posunuta do ur\u010dit\u00e9ho stupn\u011b \u00fanavy. Regenerace je trvalou a neodd\u011blitelnou sou\u010d\u00e1st\u00ed na\u0161\u00edexistence a prol\u00edn\u00e1 se trvale na\u0161\u00ed \u010dinnost\u00ed. Komplexn\u00ed regenerace m\u00e1 pozitivn\u00ed vliv na zdatnost, v\u00fdkonnost &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.rehape.cz\/index.php\/rekonvalescence-a-rehabilitace\/\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\"> &#8222;Rekondice&#8220;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-75","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.rehape.cz\/index.php\/wp-json\/wp\/v2\/pages\/75"}],"collection":[{"href":"https:\/\/www.rehape.cz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.rehape.cz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.rehape.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rehape.cz\/index.php\/wp-json\/wp\/v2\/comments?post=75"}],"version-history":[{"count":13,"href":"https:\/\/www.rehape.cz\/index.php\/wp-json\/wp\/v2\/pages\/75\/revisions"}],"predecessor-version":[{"id":873,"href":"https:\/\/www.rehape.cz\/index.php\/wp-json\/wp\/v2\/pages\/75\/revisions\/873"}],"wp:attachment":[{"href":"https:\/\/www.rehape.cz\/index.php\/wp-json\/wp\/v2\/media?parent=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}