{"id":85,"date":"2021-05-01T19:08:28","date_gmt":"2021-05-01T19:08:28","guid":{"rendered":"http:\/\/www.rehape.cz\/?page_id=85"},"modified":"2026-01-25T13:13:09","modified_gmt":"2026-01-25T13:13:09","slug":"zdravotni-cviceni","status":"publish","type":"page","link":"https:\/\/www.rehape.cz\/index.php\/zdravotni-cviceni\/","title":{"rendered":"Zdravotn\u00ed cvi\u010den\u00ed"},"content":{"rendered":"\n

Zdravotn\u00ed cvi\u010den\u00ed dle konceptu (ACT – akr\u00e1ln\u00ed koaktiva\u010dn\u00ed terapie)<\/strong><\/p>\n\n\n\n

Tato metoda vych\u00e1z\u00ed ze z\u00e1kladn\u00edch my\u0161lenek metody Roswithy Brunkow a rozv\u00edj\u00ed vybran\u00e9 neurofyziologick\u00e9 principy. Metoda je zalo\u017eena na c\u00edlen\u00e9 aktivaci diagon\u00e1ln\u00edch svalov\u00fdch \u0159et\u011bzc\u016f formou vzp\u011brn\u00fdch cvi\u010den\u00ed, jeho\u017e principem je nastaven\u00ed aker DKK i HKK a jejich udr\u017een\u00ed v pr\u016fb\u011bhu vzp\u011brn\u00fdch koaktiva\u010dn\u00edch cvi\u010den\u00ed. Z\u00e1kladem je maxim\u00e1ln\u00ed voln\u00ed dors\u00e1ln\u00ed flexe rukou a nohou, prov\u00e1d\u011bn\u00e9 vzp\u00edr\u00e1n\u00edm o ko\u0159eny z\u00e1p\u011bst\u00ed, rukou a paty v dist\u00e1ln\u00edm sm\u011bru proti pomysln\u00e9mu odporu nebo pevn\u00e9 plo\u0161e (na pevn\u00e9 plo\u0161e je d\u016fle\u017eit\u00e9 udr\u017een\u00ed aker p\u0159i jejich zat\u00ed\u017een\u00ed). P\u0159edlokt\u00ed je v neutr\u00e1ln\u00ed pozici, ramenn\u00ed klouby jsou v m\u00edrn\u00e9 ZR, ky\u010deln\u00ed klouby jsou v m\u00edrn\u00e9 ZR a ABD. V ACT se vyu\u017e\u00edv\u00e1 r\u016fzn\u00e9 modifikace z v\u00fdvojov\u00e9 ontogeneze dle pot\u0159eb uzav\u0159en\u00fdch a otev\u0159en\u00fdch kinematick\u00fdch \u0159et\u011bzc\u016f s respektem v\u011bkov\u00e9ho omezen\u00ed pacienta. Izometrick\u00e9 vzp\u00edr\u00e1n\u00ed aktivuje svalov\u00e9 \u0159et\u011bzce od proxim\u00e1ln\u00edch \u010d\u00e1st\u00ed dist\u00e1ln\u011b. Polohy v ACT vych\u00e1zej\u00ed z fyziologick\u00e9ho v\u00fdvoje motoriky a kladou d\u016fraz na zvl\u00e1dnut\u00ed pozic, kter\u00e9 v\u00edce facilituj\u00ed svalovou koordinaci v uzav\u0159en\u00fdch kinematick\u00fdch \u0159et\u011bzc\u00edch (CKC \u2013 Closed Kinetic Chain), kde prob\u00edh\u00e1 vzp\u011br o akra sou\u010dasn\u011b. Cel\u00e9 cvi\u010den\u00ed je zalo\u017eeno na individu\u00e1ln\u00edch stereotypech a dle individu\u00e1ln\u00ed normy pacienta d\u00fdch\u00e1n\u00ed je v p\u0159irozen\u00e9m rytmu. Po zvl\u00e1dnut\u00ed CKC n\u00e1sleduje cvi\u010den\u00ed v otev\u0159en\u00fdch kinematick\u00fdch \u0159et\u011bzc\u00edch (OCK \u2013 Open Kinetic Chain). C\u00edlem ACT je aplikace nau\u010den\u00fdch pohybov\u00fdch vzor\u016f do ADL aktivit, \u010d\u00edm\u017e se v\u00fdrazn\u011b zvy\u0161uje efekt terapie. Tuto metodu jsem vyu\u017eila v kombinaci vybran\u00fdch pozic s ACT pro jeho silov\u00e9 propojen\u00ed cel\u00e9ho t\u011bla, ke zlep\u0161en\u00ed funkce oslaben\u00e9ho svalstva a jako stabiliza\u010dn\u00ed tr\u00e9nink pro p\u00e1te\u0159 a kon\u010detiny bez zat\u00ed\u017een\u00ed kloub\u016f.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Zdravotni cvi\u010den\u00ed s pom\u016fckami<\/strong><\/p>\n\n\n\n

Jedn\u00e1 se o soubor cvi\u010den\u00ed zam\u011b\u0159en\u00e9 na korekci svalov\u00e9 dysbalance vznikl\u00e9 vadn\u00fdm dr\u017een\u00edm t\u011bla. Cvi\u010d\u00edme zdrav\u011b na podklad\u011b v\u00fdvojov\u00e9 kineziologie s vyu\u017eit\u00edm pom\u016fcek TRX, Flow in, pilates v\u00e1lce, Bosu, SM syst\u00e9m. Hodina je rozvr\u017een\u00e1 tak, abychom t\u011blo zah\u0159\u00e1li, prot\u00e1hli a pos\u00edlili v r\u016fzn\u00fdch pozic\u00edch a s r\u016fzn\u00fdmi pom\u016fckami. Cvi\u010den\u00ed je pestr\u00e9 a svi\u017en\u00e9, bude V\u00e1s bavit a p\u0159itom budete cvi\u010dit zdrav\u011b.<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Zdravotn\u00ed cvi\u010den\u00ed dle konceptu (ACT – akr\u00e1ln\u00ed koaktiva\u010dn\u00ed terapie) Tato metoda vych\u00e1z\u00ed ze z\u00e1kladn\u00edch my\u0161lenek metody Roswithy Brunkow a rozv\u00edj\u00ed vybran\u00e9 neurofyziologick\u00e9 principy. Metoda je zalo\u017eena na c\u00edlen\u00e9 aktivaci diagon\u00e1ln\u00edch svalov\u00fdch \u0159et\u011bzc\u016f formou vzp\u011brn\u00fdch cvi\u010den\u00ed, jeho\u017e principem je nastaven\u00ed aker DKK i HKK a jejich udr\u017een\u00ed v pr\u016fb\u011bhu vzp\u011brn\u00fdch koaktiva\u010dn\u00edch cvi\u010den\u00ed. Z\u00e1kladem je maxim\u00e1ln\u00ed voln\u00ed dors\u00e1ln\u00ed flexe rukou a nohou, prov\u00e1d\u011bn\u00e9 vzp\u00edr\u00e1n\u00edm o ko\u0159eny z\u00e1p\u011bst\u00ed, rukou … <\/p>\n

Pokra\u010dovat ve \u010dten\u00ed „Zdravotn\u00ed cvi\u010den\u00ed“<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-85","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.rehape.cz\/index.php\/wp-json\/wp\/v2\/pages\/85"}],"collection":[{"href":"https:\/\/www.rehape.cz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.rehape.cz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.rehape.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rehape.cz\/index.php\/wp-json\/wp\/v2\/comments?post=85"}],"version-history":[{"count":7,"href":"https:\/\/www.rehape.cz\/index.php\/wp-json\/wp\/v2\/pages\/85\/revisions"}],"predecessor-version":[{"id":866,"href":"https:\/\/www.rehape.cz\/index.php\/wp-json\/wp\/v2\/pages\/85\/revisions\/866"}],"wp:attachment":[{"href":"https:\/\/www.rehape.cz\/index.php\/wp-json\/wp\/v2\/media?parent=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}