{"id":388,"date":"2022-08-19T07:52:21","date_gmt":"2022-08-19T07:52:21","guid":{"rendered":"http:\/\/www.rehape.cz\/?p=388"},"modified":"2022-08-19T07:52:21","modified_gmt":"2022-08-19T07:52:21","slug":"strecink","status":"publish","type":"post","link":"https:\/\/www.rehape.cz\/index.php\/2022\/08\/19\/strecink\/","title":{"rendered":"Stre\u010dink"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"607\" height=\"1024\" src=\"https:\/\/www.rehape.cz\/wp-content\/uploads\/2022\/08\/Strecink-607x1024.jpg\" alt=\"\" class=\"wp-image-389\" srcset=\"https:\/\/www.rehape.cz\/wp-content\/uploads\/2022\/08\/Strecink-607x1024.jpg 607w, https:\/\/www.rehape.cz\/wp-content\/uploads\/2022\/08\/Strecink-178x300.jpg 178w, https:\/\/www.rehape.cz\/wp-content\/uploads\/2022\/08\/Strecink-768x1295.jpg 768w, https:\/\/www.rehape.cz\/wp-content\/uploads\/2022\/08\/Strecink.jpg 854w\" sizes=\"(max-width: 607px) 100vw, 607px\" \/><\/figure>\n\n\n\n<p>Pro\u010d je d\u016fle\u017eit\u00e9 do sv\u00e9ho denn\u00edho programu zahrnout stre\u010dink neboli protahov\u00e1n\u00ed? Z hlediska zdrav\u00ed m\u00e1 velmi pozitivn\u00ed vliv na na\u0161e t\u011blo. Protahujeme-li se po r\u00e1nu, doch\u00e1z\u00ed k nastartov\u00e1n\u00ed sval\u016f, org\u00e1n\u016f a v\u0161ech mechanism\u016f v t\u011ble, kter\u00e9 byli v noci v \u00fasporn\u00e9m re\u017eimu. V\u011bd\u011bli jste, \u017ee prota\u017een\u00edm a z\u00edvnut\u00edm sou\u010dasn\u011b napom\u00e1h\u00e1te ke zm\u00edrn\u011bn\u00ed stresu? Toto spojen\u00ed je pojmenovan\u00e9 pandikulace. Funkc\u00ed pandikulace je p\u0159\u00edmo p\u0159\u00edprava sval\u016f na pohyb. \u0158\u00edk\u00e1 se, \u017ee opravdov\u00fdm expertem na pandikulaci jsou ko\u010dky, ale to je zase jin\u00e9 t\u00e9ma;).Ka\u017edop\u00e1dn\u011b protahov\u00e1n\u00edm\/stre\u010dinkem zvy\u0161ujeme pru\u017enost a flexibilitu cel\u00e9ho t\u011bla, zvy\u0161ujeme v\u00fdkonnost a \u010dinnost sval\u016f, zv\u011bt\u0161ujeme rozsah pohyb\u016f v kloubech, doch\u00e1z\u00ed ke stimulaci krevn\u00edho ob\u011bhu, sni\u017eujeme svalov\u00e9 nap\u011bt\u00ed a v neposledn\u00ed \u0159ad\u011b m\u00e1 stre\u010dink antistresov\u00fd a uklid\u0148uj\u00edc\u00ed \u00fa\u010dinek. Pohybem uvol\u0148ujeme v t\u011ble endorfiny, kter\u00e9 \u010dlov\u011bku navozuj\u00ed dobrou n\u00e1ladu. Proto se h\u00fdbejme a bu\u010fme vesel\u00ed:)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pro\u010d je d\u016fle\u017eit\u00e9 do sv\u00e9ho denn\u00edho programu zahrnout stre\u010dink neboli protahov\u00e1n\u00ed? Z hlediska zdrav\u00ed m\u00e1 velmi pozitivn\u00ed vliv na na\u0161e t\u011blo. Protahujeme-li se po r\u00e1nu, doch\u00e1z\u00ed k nastartov\u00e1n\u00ed sval\u016f, org\u00e1n\u016f a v\u0161ech mechanism\u016f v t\u011ble, kter\u00e9 byli v noci v \u00fasporn\u00e9m re\u017eimu. V\u011bd\u011bli jste, \u017ee prota\u017een\u00edm a z\u00edvnut\u00edm sou\u010dasn\u011b napom\u00e1h\u00e1te ke zm\u00edrn\u011bn\u00ed stresu? Toto spojen\u00ed &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.rehape.cz\/index.php\/2022\/08\/19\/strecink\/\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\"> &#8222;Stre\u010dink&#8220;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-388","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.rehape.cz\/index.php\/wp-json\/wp\/v2\/posts\/388"}],"collection":[{"href":"https:\/\/www.rehape.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rehape.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rehape.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rehape.cz\/index.php\/wp-json\/wp\/v2\/comments?post=388"}],"version-history":[{"count":1,"href":"https:\/\/www.rehape.cz\/index.php\/wp-json\/wp\/v2\/posts\/388\/revisions"}],"predecessor-version":[{"id":390,"href":"https:\/\/www.rehape.cz\/index.php\/wp-json\/wp\/v2\/posts\/388\/revisions\/390"}],"wp:attachment":[{"href":"https:\/\/www.rehape.cz\/index.php\/wp-json\/wp\/v2\/media?parent=388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rehape.cz\/index.php\/wp-json\/wp\/v2\/categories?post=388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rehape.cz\/index.php\/wp-json\/wp\/v2\/tags?post=388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}